Childbirth Preparation Classes

We strongly encourage you to attend a childbirth preparation class during your pregnancy. A childbirth class will help you consider what options you might or might not want for your birth, and will prepare you for the birthing experience. Many childbirth methods will teach you relaxation techniques that are the foundation to natural pain control. There are several “methods” of childbirth preparation, and some classes that are independent of a particular method. While we have found the hypnosis methods (particularly Hypnobabies) to be extremely effective, we recommend you investigate all of them and find the one that is best for you.

Methods

Hypnobabies

• Laura Lund, Provo
• Littia Sellers, Pleasant Grove
• Mindy DeGraffenreid, Sandy

Hypnobirthing

• Click here to find a list of instructors

Birthing From Within

Bradley (Husband-Coached Childbirth)

Independent Childbirth Preparation Classes

• Instructors, please contact us if you would like to be added to our list.